Mullein

Evidence is limited to traditional use and in vitro studies, primarily supporting its use as a demulcent and expectorant for respiratory conditions like coughs and sore throats.

Benefits

Demulcent
expectorant
anti-inflammatory
antispasmodic
traditionally used to soothe respiratory tract mucous membranes and relieve dry coughs.

Key compounds

MucilageSaponinsFlavonoidsIridoid glycosidesPhenylethanoid glycosidesVitamin C

May help with

Traditionally used to treat respiratory issues such as asthma
bronchitis
and coughs
as well as topically for earaches and skin conditions.

Best for these goals

Demulcentexpectorantanti-inflammatoryantispasmodictraditionally used to soothe respiratory tract mucous membranes and relieve dry coughs.

How to use it

Tea, Infusion, Tincture, Oil, Poultice

Evidence level

Traditional

Cautions & interactions

Safety during pregnancy and lactation is not established; use in children under 12 is not recommended due to lack of data; seeds may be toxic. | Interactions: No major interactions documented; use standard caution.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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