Myrrh

Human studies are very limited, with some small trials suggesting benefits for trichomoniasis, ulcerative colitis, and type 2 diabetes; preclinical studies show anti-inflammatory, antioxidant, and potential anticancer effects.

Benefits

Traditionally recognized for anti-inflammatory
antiseptic
and analgesic effects
may support digestive health and immune function
used as a fragrance.

Key compounds

Furanodienes (curzerenelindestrene)sesquiterpenoids (ST1ST2)D-galactoseL-arabinose4-methyl D-glucuronic acidbitter resinsgumsessential oils

Best for these goals

Traditionally recognized for anti-inflammatoryantisepticand analgesic effectsmay support digestive health and immune functionused as a fragrance.

How to use it

Tincture, essential oil, gum powder, resin for burning

Evidence level

Limited

Cautions & interactions

High doses may affect heart rate; topical application can cause skin irritation, redness, swelling, and itching; avoid during pregnancy due to potential uterine stimulant effects. | Interactions: May reduce the therapeutic effects of warfarin; use standard caution with other medications.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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