Pasta

A convenient energy base; whole-wheat and legume versions add the fiber and protein refined pasta lacks.

Benefits

Energy
satiety
a vehicle for vegetables and protein

Key compounds

Carbohydrateplant proteinB vitamins (enriched)some fiber (whole-wheat)

May help with

Low energy
hunger
need for a quick filling base

Best for these goals

Energy & vitality

How to use it

Boil to al dente; choose whole-wheat or legume pasta for more fiber and protein

Evidence level

Nutritional

Cautions & interactions

Refined white pasta is high glycemic and low fiber — favor whole-grain or legume pasta and watch portions; standard dried pasta is egg-free, but fresh pasta usually contains egg

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More in Functional Food

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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