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Functional Food

Pumpkin Seeds

Widely used; well-documented benefits.

Benefits

Key compounds

Zincmagnesiumtryptophanphytosterols

May help with

Best for these goals

Sleepmen's healthcalmimmunity

How to use it

Trail mix, salads, granola, pesto, pumpkin seed butter, roasted as snack

Evidence level

Traditional/Established

Cautions & interactions

Generally safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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