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Quinoa

A rare plant-based complete protein with all nine essential amino acids, plus fiber, magnesium, and iron.

Benefits

Key compounds

Complete protein (all nine essential amino acids)fibermagnesiumironmanganesefolate

May help with

Best for these goals

Muscle & strengthenergy & vitalityblood sugargut health

How to use it

Rinse, then simmer as a base for bowls, salads, and sides

Evidence level

Nutritional

Cautions & interactions

Rinse well before cooking to remove the bitter saponin coating
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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