HerbRooibos
Lab and animal studies suggest antioxidant, anti-inflammatory, and immune-modulating effects; some human studies indicate benefits for lipid profiles, antioxidant status, and blood glucose. Human evidence is very limited, and further research is needed.
Benefits
- Antioxidant
- anti-inflammatory
- immune-modulating
- may support cardiometabolic health
- potential anti-aging effects
- may influence hormone levels.
Key compounds
Aspalathinnothofaginpolyphenols
May help with
- Traditionally used for skin conditions like acne
- eczema
- and to prevent wrinkles
- also consumed as a general wellness beverage for its purported health benefits.
Best for these goals
Antioxidantanti-inflammatoryimmune-modulatingmay support cardiometabolic healthpotential anti-aging effectsmay influence hormone levels.
How to use it
Tea
Evidence level
Limited
Cautions & interactions
Case reports of liver toxicity, elevated liver enzymes, and low platelet count with long-term, large amounts. Estrogenic activity in isolated compounds suggests caution for hormone-sensitive conditions. | Interactions: May interfere with certain chemotherapeutic agents; potential to induce CYP3A, affecting substrate drugs; reduced tacrolimus levels reported in one case. Use standard caution.
Build a recipe with Rooibos →More in Herb