Salt (Sea Salt)

Essential for fluid balance and nerve and muscle function, but easy to overconsume — moderation matters more than supplementation.

Benefits

Electrolyte balance
nerve and muscle function
flavor

Key compounds

Sodiumchloridetrace minerals (in unrefined salt)

May help with

Low sodium from heavy sweating
muscle cramps
bland food

Best for these goals

Hydrationenergy & vitality

How to use it

Season cooking, brine and cure, or finish dishes with flaky salt

Evidence level

Nutritional

Cautions & interactions

Most people consume far too much — excess sodium raises blood pressure in salt-sensitive people and strains the heart and kidneys; the goal for most is LESS, not more

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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