Salvia miltiorrhiza (Danshen)

Among the better-researched TCM herbs; clinical and preclinical work supports cardiovascular/circulatory effects, though it's often used in combination products and trial quality varies.

Benefits

A major TCM 'blood-moving' herb
used especially for cardiovascular and circulatory support
one of the more heavily researched Chinese herbs.

Key compounds

Tanshinonessalvianolic acids

May help with

Poor circulation
chest discomfort (traditional context)
cardiovascular concerns

Best for these goals

Cardiovascular supportcirculation

How to use it

Decoction; standardized extract; capsule (often in cardiovascular formulas)

Evidence level

Moderate

Cautions & interactions

Has blood-thinning effects — IMPORTANT interaction with warfarin and other anticoagulants/antiplatelets (can dangerously increase bleeding). Stop before surgery. | Consult clinician: Anticoagulant/antiplatelet drugs, bleeding disorders, surgery, pregnancy.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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