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Functional Food

Sardines

Widely used; well-documented benefits.

Benefits

Key compounds

Omega-3vitamin DcalciumB12CoQ10

May help with

Best for these goals

Energybone densitymoodlongevity

How to use it

On toast, salads, pasta puttanesca, mashed with avocado

Evidence level

Traditional/Established

Cautions & interactions

Purines (gout); low mercury but check source
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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