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Sarsaparilla

Modern human evidence is limited; preclinical studies suggest anti-inflammatory, antimicrobial, antioxidant, and liver-protective effects, but clinical trials are lacking.

Benefits

Key compounds

Saponinssteroidal saponinssarsaponinsmilasaponinastilbinflavonoidsphenolic compoundssarsasapogeninsmilageninsitosterolstigmasterolquercetin

May help with

Best for these goals

Traditionally used for blood purificationskin healthdetoxificationpreclinical studies suggest anti-inflammatoryantimicrobialantioxidantand hepatoprotective properties.

How to use it

Tablets, teas, capsules, tinctures, powders, soft drinks

Evidence level

Limited

Cautions & interactions

Avoid use during pregnancy and lactation due to lack of safety data; large amounts may cause stomach irritation; occupational asthma from root dust reported. | Interactions: May interact with CYP3A4/2D6 substrate drugs, digitalis, hypnotics, diuretics, allopurinol, and methotrexate; use standard caution.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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