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Herb

Savory

Rich in the same aromatic phenols as thyme and oregano, savory is an antimicrobial, antioxidant herb with a long traditional role as a carminative — the classic 'bean herb' that helps tame their after-effects.

Benefits

Key compounds

Carvacrolthymolp-cymenegamma-terpinenerosmarinic acidflavonoids

May help with

Best for these goals

Gut healthantioxidantimmunity

How to use it

Fresh or dried in cooking — classic with beans, lentils, and meats; brewed as a tea; part of herbes de Provence

Evidence level

Traditional

Cautions & interactions

Culinary amounts are safe; the concentrated oil is potent (carvacrol and thymol) — dilute it and avoid medicinal amounts in pregnancy; Lamiaceae (mint family) allergy possible
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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