Saw Palmetto

Some studies suggest modest benefits for BPH symptoms, but large studies and reviews show no more effectiveness than placebo, with conflicting evidence overall.

Benefits

Counters male sex hormones
reduces testosterone to DHT conversion
anti-inflammatory
may slow normal prostate cell growth.

Key compounds

Fatty acidsphytosterols

May help with

Traditionally used by Native Americans to treat prostate gland swelling
inflammation
and testicular issues.

Best for these goals

Counters male sex hormonesreduces testosterone to DHT conversionanti-inflammatorymay slow normal prostate cell growth.

How to use it

Extracts, supplements

Evidence level

Limited

Cautions & interactions

Common side effects include GI upset, diarrhea, fatigue, headache, decreased libido, rhinitis. Case reports include severe bleeding, pancreatitis, liver damage, and hormonal effects in children. | Interactions: May increase risk of bruising/bleeding with warfarin, antiplatelets (e.g., clopidogrel), and NSAIDs.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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