Senna

Strong evidence supports senna as an effective short-term stimulant laxative for occasional constipation and bowel preparation before medical procedures.

Benefits

Stimulant laxative
promotes bowel movement
traditionally used for occasional constipation and bowel cleansing.

Key compounds

Sennosides (ABCD)rheinaloe-emodinflavonoidsmucilage

May help with

Traditionally used across various herbal systems primarily as a strong purgative and cleansing herb to relieve constipation.

Best for these goals

Stimulant laxativepromotes bowel movementtraditionally used for occasional constipation and bowel cleansing.

How to use it

Tea, capsules, tablets, liquid extracts

Evidence level

Strong

Cautions & interactions

Contraindicated in pregnancy, lactation, children under 12, intestinal obstruction, appendicitis, and inflammatory bowel diseases; avoid long-term use to prevent dependence and electrolyte imbalance. | Interactions: May interact with cardiac glycosides, antiarrhythmics, diuretics, and corticosteroids due to potential potassium loss.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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