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Seed

Sesame Seeds

Sesame lignans are studied for cholesterol and antioxidant effects.

Benefits

Key compounds

Sesamin and sesamolin lignanscalciumcopperhealthy fatsvitamin E

May help with

Best for these goals

Bone healthheart healthflavor

How to use it

Tahini, toasted over stir-fries and salads, sesame bars, furikake, crusting fish

Evidence level

Traditional/Established

Cautions & interactions

Sesame is a major allergen; the tiny seeds are best toasted or ground for better absorption
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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