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Functional Food

Shrimp

Very lean high-protein shellfish carrying the antioxidant astaxanthin and thyroid-supporting iodine.

Benefits

Key compounds

Lean proteinseleniumvitamin B12iodineastaxanthincholine

May help with

Best for these goals

Muscle & strengthantioxidantfocus & mind

How to use it

Sauté, grill, steam, or add to stir-fries and pastas — cooks in minutes

Evidence level

Nutritional

Cautions & interactions

A common shellfish allergen; higher in dietary cholesterol (fine for most in moderation)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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