Slippery Elm

Evidence for most traditional uses is limited, though a small study suggests benefit for irritable bowel syndrome symptoms.

Benefits

Soothing
demulcent
emollient
antioxidant
anti-inflammatory properties
may relieve minor cough or sore throat.

Key compounds

Mucilage (polysaccharides)fibertanninfatty acid esters (oleic and palmitic acid)

May help with

Traditionally used for gastrointestinal disorders
sore throat
cough
skin ulcers
and as a demulcent and emollient.

Best for these goals

Soothingdemulcentemollientantioxidantanti-inflammatory propertiesmay relieve minor cough or sore throat.

How to use it

Powder, capsules, lozenges, teas, poultices

Evidence level

Limited

Cautions & interactions

Generally considered safe, but pregnant or breastfeeding individuals and children should consult a healthcare provider. Skin irritation is a possible side effect. | Interactions: May decrease the absorption of oral medications; take slippery elm at a different time than other medicines.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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