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Fermented & Cultured Food

Sour Cream

Cultured cream that can supply live bacteria for the gut, though it is high in dairy fat — use in moderation.

Benefits

Key compounds

Cultured milk fatlive culturescalciumvitamin B12some protein

May help with

Best for these goals

Gut healthenergy & vitality

How to use it

Dollop on soups, tacos, and baked potatoes, or use in baking for tenderness

Evidence level

Nutritional

Cautions & interactions

High in saturated fat; contains dairy; choose versions with live cultures and no thickeners for gut benefit
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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