Soy Milk

The plant milk closest to dairy in protein, carrying soy isoflavones and, when fortified, calcium and vitamin D.

Benefits

Dairy-free milk with real protein
bone support (fortified)
heart support

Key compounds

Complete plant proteinisoflavonescalcium and vitamin D (when fortified)potassium

May help with

Need for a dairy-free milk with protein
low calcium

Best for these goals

Muscle & strengthbone healthheart health

How to use it

Use in coffee, cereal, smoothies, and cooking; choose unsweetened fortified versions

Evidence level

Nutritional

Cautions & interactions

Contains soy (an allergen); choose fortified, unsweetened versions for the most benefit

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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