Spearmint

In vitro and in vivo studies show promising antioxidant, antimicrobial, and anti-inflammatory effects, but human clinical trials are limited.

Benefits

Traditionally recognized for antioxidant
antimicrobial
anti-inflammatory
antidiabetic
and anticancer effects
calms the stomach.

Key compounds

Carvonepiperitoneflavonoidsphenolic acidsterpenes

May help with

Used for digestive issues
respiratory and throat ailments
skin conditions
headaches
and as a stimulant.

Best for these goals

Traditionally recognized for antioxidantantimicrobialanti-inflammatoryantidiabeticand anticancer effectscalms the stomach.

How to use it

Tea, essential oil, flavoring agent in food and oral hygiene products

Evidence level

Limited

Cautions & interactions

Possibly unsafe in excessive amounts during pregnancy due to potential uterine damage. May worsen kidney and liver disorders in high doses. | Interactions: Moderate interaction with hepatotoxic drugs and sedative medications, potentially increasing liver damage or excessive sleepiness.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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