My Living Pantry
All ingredients  ·  Open the app
Seed

Sunflower Seeds

A rich vitamin-E source and a common nut-free alternative.

Benefits

Key compounds

Vitamin Eseleniummagnesiumcopperhealthy fatsprotein

May help with

Best for these goals

Heart healthskinnut-free snacking

How to use it

Trail mix, salad topper, sunflower seed butter, granola, baked into bread

Evidence level

Traditional/Established

Cautions & interactions

Roasted-and-salted versions are high in sodium; calorie dense
Build a recipe with Sunflower Seeds →

More in Seed

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy