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Herb

Thyme

Its essential oil, rich in thymol, gives thyme genuine antimicrobial action and a well-established traditional role in soothing coughs and irritated throats.

Benefits

Key compounds

Thymolcarvacrolrosmarinic acidflavonoidsvitamin C

May help with

Best for these goals

Immunityrespiratory supportantioxidant

How to use it

Fresh or dried in cooking; brewed as a tea or used in steam inhalation in folk practice

Evidence level

Traditional/Established

Cautions & interactions

Culinary amounts are safe; concentrated thyme oil is potent — dilute it, keep it off broken skin, and avoid medicinal amounts in pregnancy; Lamiaceae (mint family) allergy possible
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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