A lean, budget-friendly white fish high in protein and B12, though low in omega-3 compared with oily fish.
Bake, grill, or pan-fry with seasoning — its mild flavor takes on marinades well
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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