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Functional Food

Trout

A salmon relative supplying omega-3s, vitamin D, and complete protein, typically low in mercury.

Benefits

Key compounds

Omega-3 fatty acidscomplete proteinvitamin Dvitamin B12seleniumpotassium

May help with

Best for these goals

Heart healthfocus & mindmuscle & strength

How to use it

Pan-sear, grill, or bake whole or as fillets

Evidence level

Nutritional

Cautions & interactions

A finfish allergen; farmed and wild trout are generally low in mercury
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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