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Herb

Uva Ursi

Traditional use for mild recurrent lower urinary tract infections is recognized, but modern evidence is limited and often suggests insufficient efficacy for established infections.

Benefits

Key compounds

Arbutinhydroquinonemethylarbutingallic acidellagic acidtanninsflavonoidsiridoids

May help with

Best for these goals

Traditionally recognized for urinary antisepticastringentand anti-inflammatory propertiesmay support urinary tract health by inhibiting bacterial growth and reducing inflammation.

How to use it

Herbal tea, capsules, tablets, dry extract, liquid extract

Evidence level

Traditional

Cautions & interactions

Possibly unsafe in high doses or long-term due to potential liver damage, eye problems, and convulsions. Avoid during pregnancy and lactation, in children, and with kidney disorders. May cause nausea, vomiting, stomach upset, and greenish-brown urine. | Interactions: Uva ursi might have a diuretic effect, potentially decreasing lithium excretion; consult a healthcare provider if taking lithium. Drug interactions are not fully understood.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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