HerbValerian
Evidence for valerian's effectiveness in insomnia and anxiety is inconsistent and limited, with some small studies suggesting potential benefits for menopause symptoms.
Benefits
- Traditionally recognized for calming and sedative effects
- may aid in relieving mild nervous tension and supporting sleep.
Key compounds
Valerenic acidValepotriatesPyridine alkaloidsOrganic acidsTerpenes
May help with
- Historically used in traditional medicine for insomnia
- migraine
- fatigue
- stomach cramps
- and as a traditional herbal medicinal product for mild mental stress and to aid sleep.
Best for these goals
Traditionally recognized for calming and sedative effectsmay aid in relieving mild nervous tension and supporting sleep.
How to use it
Dry extract; Herbal tea; Tincture; Liquid extract
Evidence level
Limited
Cautions & interactions
Generally safe for short-term use (up to 6 weeks). Side effects include headache, stomach upset, mental dullness, excitability, vivid dreams. Withdrawal symptoms possible after chronic use. Rare liver injury reported, especially with other herbals. Not recommended for children under 12, during pregnancy, or lactation due to insufficient safety data. | Interactions: No major interactions reported by EMA/HMPC; however, NCCIH advises caution with alcohol and sedatives due to potential additive sleep-inducing effects.
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