White Peony

Paeoniflorin shows anti-inflammatory and antispasmodic activity in preclinical work; some human data exist for the peony-licorice combination, but overall human evidence is limited.

Benefits

A major 'blood tonic' and antispasmodic in TCM
used traditionally for menstrual complaints
muscle cramps
and to calm the liver
often paired with licorice.

Key compounds

Paeoniflorinmonoterpene glycosides

May help with

Muscle cramps
menstrual pain (traditional context)
irritability

Best for these goals

Blood tonicmuscle relaxationwomen's health

How to use it

Decoction; classic in formulas (often with licorice); capsule

Evidence level

Limited

Cautions & interactions

Generally well tolerated. May interact with anticoagulants and immune-modulating drugs. | Consult clinician: Pregnancy/nursing, anticoagulants, autoimmune conditions.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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