A gentle, easily digested energy source and global staple, though lower in fiber and nutrients than whole-grain rice.
Boil or steam as a side, or use as the base for stir-fries, bowls, and curries
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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