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Functional Food

White Rice

A gentle, easily digested energy source and global staple, though lower in fiber and nutrients than whole-grain rice.

Benefits

Key compounds

Starch (carbohydrate)some proteinmanganeseseleniumiron and folate when enriched

May help with

Best for these goals

Energy & vitalitygut health

How to use it

Boil or steam as a side, or use as the base for stir-fries, bowls, and curries

Evidence level

Nutritional

Cautions & interactions

High glycemic — raises blood sugar quickly; lower in fiber and minerals than brown rice; rinse well and vary grains to limit trace arsenic
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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