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Functional Food

Wild Rice

Higher in protein and antioxidants than common rice, and naturally gluten-free; technically an aquatic grass seed.

Benefits

Key compounds

Plant proteinfiberantioxidantsmagnesiumzincB vitamins

May help with

Best for these goals

Energy & vitalityantioxidantgut health

How to use it

Simmer (it takes longer than white rice) into pilafs, salads, and stuffings

Evidence level

Nutritional

Cautions & interactions

Naturally gluten-free; longer cooking time than common rice
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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