Baba Ganoush

A smoky roasted-eggplant dip; the eggplant skin carries the antioxidant nasunin.

Benefits

Fiber and antioxidants from roasted eggplant with healthy fats
and lighter than many creamy dips

Key compounds

Eggplant fiber and polyphenols (nasunin)tahini calciumolive oilgarlic

May help with

Low fiber
snack cravings
the want of dairy-free dips

Best for these goals

Gut healthheart healthsatiety

How to use it

With pita and vegetables, spread on wraps and bowls, alongside grilled meats

Evidence level

Moderate

Cautions & interactions

Contains sesame (tahini); restaurant versions can be heavy on oil and salt

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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