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Dip & Spread

Guacamole

An avocado-based dip rich in monounsaturated fat and potassium.

Benefits

Key compounds

Avocado monounsaturated fatpotassiumfiberluteinfolatevitamin C from lime

May help with

Best for these goals

Heart healthsatietyskin

How to use it

With vegetables and chips, on tacos and eggs, spread on toast, dolloped on bowls

Evidence level

Traditional/Established

Cautions & interactions

Calorie dense (good fats, but be portion-aware); browns quickly so keep the pit and add lime; restaurant versions can be salty
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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