Salsa

Fresh tomato-based salsa is a near-free way to add antioxidants and flavor.

Benefits

A low-calorie
antioxidant-rich flavor booster with lycopene and metabolism-nudging capsaicin

Key compounds

Tomato lycopene and vitamin Conion and garlic compoundscapsaicin from chilicilantrolime

May help with

Bland low-calorie meals
oxidative stress
reliance on heavy sauces

Best for these goals

Antioxidantweight managementheart healthflavor

How to use it

With vegetables and chips, over eggs, tacos, grilled fish and chicken, in bowls

Evidence level

Traditional/Established

Cautions & interactions

Jarred versions can be high in sodium; otherwise very low-calorie and allergy-friendly

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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