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Dip & Spread

Tzatziki

A yogurt-and-cucumber dip delivering probiotics and protein; a Greek staple.

Benefits

Key compounds

Strained yogurt protein and probioticscucumbergarlicolive oildill

May help with

Best for these goals

Gut healthproteinsatiety

How to use it

With pita and vegetables, on gyros and grilled meats, as a sauce for bowls and wraps

Evidence level

Moderate

Cautions & interactions

Contains dairy (yogurt); store-bought versions can be salty
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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