Butter

A traditional cooking fat rich in fat-soluble vitamins; grass-fed butter supplies more vitamin K2 and butyrate.

Benefits

Cooking fat
fat-soluble vitamin delivery
flavor and satiety

Key compounds

Saturated and monounsaturated fatsbutyratevitamin Avitamin K2 (grass-fed)fat-soluble vitamins

May help with

Need for a stable cooking fat
bland food
poor fat-soluble vitamin absorption

Best for these goals

Energy & vitality

How to use it

Cook, bake, finish sauces, or spread; clarify into ghee for higher-heat cooking

Evidence level

Nutritional

Cautions & interactions

High in saturated fat and calories — use in moderation; contains dairy (avoid with milk allergy, though it is usually tolerated by the lactose-intolerant since it is very low in lactose)

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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