Collagen Peptides

Multiple human trials support collagen peptides for skin elasticity and joint comfort.

Benefits

Skin elasticity and hydration
joint support
possible bone and connective-tissue benefit

Key compounds

Glycineprolinehydroxyproline peptides

May help with

Aging skin
joint pain
connective tissue

Best for these goals

Skinjoint healthrecovery

How to use it

Powder in coffee/smoothies; capsules; bone broth

Evidence level

Moderate

Cautions & interactions

Source-quality and contaminant variation. Marine collagen: fish allergy. Generally well tolerated.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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