Cod Liver Oil

Vitamin D and omega-3 benefits well established; classic for rickets prevention historically.

Benefits

Vitamin D and omega-3 source
anti-inflammatory
bone and immune support

Key compounds

Vitamin Avitamin Domega-3 (EPA/DHA)

May help with

Low vitamin D
inflammation
joint pain

Best for these goals

Immunitybone healthanti-inflammatory

How to use it

Liquid or capsules (measured daily dose)

Evidence level

Moderate

Cautions & interactions

VITAMIN A TOXICITY at high doses — esp. pregnancy. Omega-3 blood-thinning. Don't double up with separate vitamin A/D. Oxidation/quality varies.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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