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Animal-Derived Functional

Fish Roe / Caviar

Omega-3 phospholipid form is bioavailable; specific roe trials limited but mechanism strong.

Benefits

Key compounds

Omega-3 (EPA/DHAphospholipid form)vitamin DB12choline

May help with

Best for these goals

Brain healthanti-inflammatoryfertility

How to use it

Eaten fresh/cured; on dishes; small portions

Evidence level

Limited

Cautions & interactions

High sodium (cured). Fish allergy. Mercury low but source matters. Histamine if not fresh.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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