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Tea & Tisane

Butterfly Pea Flower

Antioxidant anthocyanins documented; cognitive/calming claims mostly preclinical.

Benefits

Key compounds

Anthocyanins (ternatins)flavonoids

May help with

Best for these goals

Antioxidantcalmvisual appeal

How to use it

Blue tea (turns purple with lemon); lattes; natural food coloring

Evidence level

Limited

Cautions & interactions

Generally safe as a beverage. High doses/extracts: limited data. Pregnancy caution.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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