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Tea & Tisane

Rooibos (Tea)

Antioxidant activity well documented; cardiometabolic human evidence emerging.

Benefits

Key compounds

Aspalathinnothofaginquercetin (caffeine-free)

May help with

Best for these goals

Antioxidantcalmheart health

How to use it

Hot or iced infusion; red or green (unfermented)

Evidence level

Limited

Cautions & interactions

Very safe; caffeine-free. Rare interaction concerns; very high intake and liver-enzyme effects debated.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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