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Tea & Tisane

Guayusa

Caffeine effect clear; theanine balance plausible; specific clinical data limited.

Benefits

Key compounds

CaffeinetheobromineL-theaninechlorogenic acids

May help with

Best for these goals

Energyfocusantioxidant

How to use it

Traditional Amazonian brew; tea bags; canned drinks

Evidence level

Limited

Cautions & interactions

Caffeine — limit if sensitive, pregnant, or with heart conditions.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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