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Meat & Poultry

Chicken

A lean, widely available complete-protein staple.

Benefits

Key compounds

Complete proteinB vitamins (niacinB6)seleniumphosphorus

May help with

Best for these goals

Proteinrecoverymuscleenergy

How to use it

Roasted, grilled, poached for salads and soups, stir-fried, simmered bone-in for broth

Evidence level

Traditional/Established

Cautions & interactions

Cook thoroughly to avoid salmonella; choose pasture-raised or air-chilled where possible; the skin adds saturated fat
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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