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Meat & Poultry

Turkey

A very lean complete protein rich in B vitamins and selenium, with tryptophan that supports mood and sleep.

Benefits

Key compounds

Lean complete proteintryptophanvitamin B6niacinseleniumzinc

May help with

Best for these goals

Muscle & strengthsleep & restimmunity

How to use it

Roast, grill, or pan-cook; ground turkey works as a leaner swap for beef

Evidence level

Nutritional

Cautions & interactions

Choose unprocessed cuts — deli and smoked turkey can be high in sodium and additives
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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