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Meat & Poultry

Lamb

A rich source of heme iron, B12, and zinc with complete protein; grass-fed lamb also supplies CLA.

Benefits

Key compounds

Complete proteinheme ironvitamin B12zincCLAB vitamins

May help with

Best for these goals

Muscle & strengthenergy & vitalityimmunity

How to use it

Roast, grill, braise, or stew; trim excess fat

Evidence level

Nutritional

Cautions & interactions

Higher in saturated fat than poultry — trim fat and keep portions moderate
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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