Pork

One of the richest dietary sources of thiamine (vitamin B1).

Benefits

An exceptional source of thiamine
complete protein for muscle and energy

Key compounds

Complete proteinthiamine (very high)B6B12zincselenium

May help with

Low thiamine
low protein
fatigue

Best for these goals

Proteinenergyrecovery

How to use it

Roasted tenderloin, slow-cooked shoulder, chops, stir-fried, in soups and bean dishes

Evidence level

Traditional/Established

Cautions & interactions

Cook thoroughly; limit processed pork such as bacon and ham for their sodium and nitrates; choose leaner cuts

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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