Egg (Chicken)

One of the most complete proteins available, plus choline for the brain and lutein and zeaxanthin for the eyes.

Benefits

Muscle support
brain and memory (choline)
eye health
satiety

Key compounds

Complete proteincholinevitamin B12vitamin Dluteinzeaxanthinselenium

May help with

Low protein
brain fog
eye strain
poor satiety

Best for these goals

Muscle & strengthfocus & mindeye health

How to use it

Boil, poach, scramble, fry, or bake into countless dishes

Evidence level

Nutritional

Cautions & interactions

Egg allergy is common; raw or undercooked eggs carry a Salmonella risk — cook until set; current evidence says dietary cholesterol is fine in moderation for most people

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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