Crushed Tomatoes (San Marzano)

Prized for low acidity and rich flavor; cooking improves lycopene absorption.

Benefits

Antioxidant
heart health
naturally sweet
low-acid foundation for sauces

Key compounds

Lycopenevitamin Cpotassiumlower acidity and seeds than standard tomatoes

May help with

Harsh
acidic sauces
low antioxidant intake
reliance on sugary jarred sauce

Best for these goals

Heart healthantioxidantflavor

How to use it

The base of marinara and pizza sauce, simmered into stews and braises, shakshuka, curry and soup bases

Evidence level

Traditional/Established

Cautions & interactions

Acidic; canned versions vary in added salt — check labels; true San Marzano carries a protected-origin (DOP) seal

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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