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Sauce & Condiment

Ketchup

Concentrated tomato gives it some lycopene, but standard ketchup is high in added sugar and salt — a sometimes condiment.

Benefits

Key compounds

Tomato concentratelycopenevitamin Cadded sugarsodium

May help with

Best for these goals

Antioxidant

How to use it

Use as a dip or sauce in modest amounts; look for no-added-sugar versions

Evidence level

Nutritional

Cautions & interactions

Most ketchup is high in added sugar and sodium — use sparingly and choose reduced-sugar versions
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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