Mayonnaise

A calorie-dense emulsion of oil and egg; the type of oil used largely determines whether it is a better or worse choice.

Benefits

Rich flavor and texture
fat-soluble vitamin carrier

Key compounds

Oil (fat)egg yolkvinegar or lemonvitamin E (from oil)

May help with

Bland or dry dishes
need for binding richness

Best for these goals

Energy & vitality

How to use it

Use to bind salads and dress sandwiches; a little adds a lot of richness

Evidence level

Nutritional

Cautions & interactions

Very high in fat and calories — use in moderation; contains egg; the oil quality (often refined seed oil) matters

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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