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Sauce & Condiment

Tomato Paste

Concentration makes it exceptionally lycopene-dense; cooking and the small amount of fat improve absorption.

Benefits

Key compounds

Highly concentrated lycopenevitamin Cpotassiumglutamate (natural umami)

May help with

Best for these goals

Heart healthantioxidantmen's healthflavor

How to use it

Caramelized at the start of sauces, stews, and braises for depth, stirred into soups and curries, a foundation of bolognese and chili

Evidence level

Traditional/Established

Cautions & interactions

Some brands add salt — check sodium; acidic; a little goes a long way
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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