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Animal-Derived Functional

Heavy Cream

A concentrated dairy fat that carries fat-soluble vitamins and adds richness; best used in small amounts.

Benefits

Key compounds

Milk fatfat-soluble vitamins (ADEK)calciumsome protein

May help with

Best for these goals

Energy & vitality

How to use it

Whip, enrich sauces and soups, or add to coffee — a little goes a long way

Evidence level

Nutritional

Cautions & interactions

Very high in saturated fat and calories — use sparingly; contains dairy
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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