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Nut

Pili Nut

The buttery Philippine nut that grows in the shadow of a volcano.

Nutrition · estimated · per 100g
719Calories
11gProtein
4gCarbs
79gFat
0gFiber
0gSugar

Benefits

Key compounds

Healthy fatsmagnesiumvitamin Eprotein

Best for these goals

Roasted snack and confection nut

How to use it

Roasted or sprouted and eaten out of hand, or candied into brittles and pastries; buttery and delicate

Evidence level

Culinary

Cautions & interactions

A tree nut — avoid with tree-nut allergies. Raw kernels are usually roasted or sprouted before eating.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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